What is couples therapy?

In couples therapy, I will be focused on providing treatment to address the overall quality of the relationship, rather than an individual person. Typically, improvements in the quality of the relationship will lead to improvements in the mental health of each partner. While I will sometimes meet with each partner individually, most of the time I will be meeting with both partners at the same time. This allows for both partners to feel heard and to practice techniques that require the presence of the other partner. I have training in both Emotion Focused Therapy and the Gottman Method. I take an active approach in structuring the session, as this tends to lead the most focused and productive sessions. After each partner completes an intake form, I will meet with the couple together to find a shared goal and also provide a roadmap to get there.

Why couples therapy?

Research shows that the number one predictor of happiness in life is the quality of your relationships. Relationships, like our bodies and minds, require ongoing time and investment in order to flourish. In the business of life, couples can unwillingly become stuck in a number of vicious cycles that deteriorate the trust and respect at the foundation of their relationship. My job is to identify this cycle and provide alternatives that will allow for a path forward that is satisfying for each partner.

How long will this process take?

As in individual therapy, there is no one timeline that will work for everyone. Many couples experience improvement in 8-12 sessions. Couples that practice the techniques during session outside of session tend to improve more quickly. My aim is to put myself out of a job so that the couple can address their own issues as a team.